November 5, 2008
FLU VACCINE UPDATE
New for the 2008-2009
flu season; the Centers for Disease Control and Prevention
(CDC) recommends that all children ages 6 months through 18
years receive the flu vaccine.
The vaccine was previously
recommended for ages 6 months to 59 months and for high- risk
individuals between ages 5 and 18 years.
Recommendations for other age
groups have not changed. High-risk individuals between 19 and
49 should receive the vaccine. All individuals age 50 and
older should receive the vaccine annually.
The 2008-2009 flu vaccine
incorporates three different flu strains that the CDC
forecasts will be problem bugs this season. This vaccine will
not give you the flu, which is a common misconception. It
will protect you from getting the flu for one year. (If you
do get the flu, it will be a more mild case.)
Only a doctor can diagnose a
true case of the flu be administering specific tests. Get
your vaccination as soon as it is available. Call your doctor
or public health clinic to find out if they have it and
schedule an appointment.
SHINGLES VACCINE
Anyone who has had
chickenpox can get shingles. Shingles can be very serious and
can cause long-term complications.
Zostavax, a vaccine for adults
age 60 and older, has been recommended by the Centers for
Disease Control and Prevention to help prevent this
debilitating condition.
Discuss the possibility of
getting the shingles vaccine with your doctor. You can call
the Customer Service number on the back of you identification
card to confirm the vaccine is a covered benefit of your
contract.
HEALTH INHERITANCE
Do you know if your
family has a history of a serious or life-threatening
illness? Do you know if your sister or brother has high blood
pressure? If you can’t answer these questions, it’s time to
trace your family’s health history.
This important step helps you
learn about common problems that affect your blood relatives.
Among the most important are heart disease, cancer, high blood
pressure and diabetes, along with many rare disorders.
To get started, check out the
Family History Initiative from the Department of Health and
Human Services (www.hhs.gov/familyhistory).
Use the My Family Health Portrait tool to organize your
family’s health history. You can review it with your doctor
and save it with your other important health information.
GOOD QUESTIONS, GOOD HEALTH
Sometimes when you see
your doctor, you suddenly forget all the questions you wanted
to ask. This is especially difficult when your doctor tells
you that you have a new health problem.
Now there’s a tool to help you
avoid this problem. You’ll find it on the National Patient
Safety Foundation web site at
www.npsf.org/askme3. Here you’ll get information that you
can print and take with you to your next appointment. You
will be able to write down your questions and concerns, so you
will remember all the things you wanted to talk with your
doctor, nurse or pharmacist.
Finding out the answers to all
your questions and knowing as much as you can about your
health issues and medications increases your ability to make
health choices.
SPEAK UP TO HELP YOURSELF
Take a look at The Joint
Commission’s “Speak Up Initiatives” on their web site at:
www.jointcommission.org/GeneralPublic/Speak+Up (The Joint
Commission is an independent organization that promotes
patient safety and the improvement of the quality of care
consumers receive.) These educational information brochures
include:
·
Help Prevent
Errors in your Care
·
Help Avoid
Mistakes in Your Surgery
·
Information for
Living Organ Donors
·
Five Things You
Can Do to Prevent Infection
·
Help Avoid
Mistakes With Your Medicine
·
What You Should
Know About Research Studies
·
Planning Your
Follow-up Care
·
Help Prevent
Medical Test Mistakes
·
Know Your Rights
·
Understanding
Your Doctors and Other Caregivers
October 14, 2008
Adirondack Cooking School: Holiday Series
Lake Clear, NY. Harness the flavors of
the season without breaking the bank for the upcoming
holidays! The Adirondack Cooking School sponsored by
The Adirondack Resort and Retreat at Hohmeyer’s Lodge on Lake
Clear is holding a special holiday series. The Adirondack
Cooking School is focused on helping save you time and
money this holiday season by teaching you how to get in touch
with the cooking roots of your grandmother - 21st century
style!
Interact in an original Adirondack lodge Old World kitchen:
-
October 19th:
10
Holiday Planning Secrets From an Executive Chef, Create Simple
Holiday Appetizers Paired With Wine and Beer
-
October 26th:
Roasts, Stews & Sassy Sauces: Cook Once for the Whole Week!-
-
November 2nd:
The
Holiday Sweet Tooth: Yummy, Local & Organic-
-
November 9th:
Simple & Healthy Holiday Meals with a Budget in Mind-
-
November 16th:
Spatzel, Marzipan & Dumplings: Old World Holiday Touches
Learn to cook once and savor a
smorgasbord of meals for a week. Learn how to cut your meats
to get the most out of them. Ferment your own vegetables
naturally. Let Executive Chef Cathy Hohmeyer guide you in the
art of her 100 Mile influenced Adirondack cuisine with Old
World flair and learn many more time and money saving ideas.
The Adirondack Cooking School Holiday series will teach
you how to cook a complete holiday meal using local products
with holiday Old World flair! Chef Cathy’s intimate classes
will focus on 10 ways to save on your holiday food budget, how
to create healthy yet naturally decadent holiday cuisine and
desserts, give you information about no- and low-glycemic
natural sugar substitutes (great for diabetics or
anyone on a diet during the holiday season!), how to get the
most nutrition and value out of your organic and/or local
foods, and other ideas to make your holiday cooking healthy,
fun and cost effective. Let the fusion of local, Old World and
New Age meld together with Chef Cathy’s unique culinary style
that fuses Old World cooking preparation, Adirondack local
products, and 21st century essential oils – for the
ultimate fusion of holiday feasts with health in mind. All
classes come with Adirondack Cooking School membership,
an online Adirondack Cooking Club blog, recipes and
follow-up assistance all for just $75 per person per class or
$60 each when you take more than one! Group discounts
available. For more information on the holiday cooking class
series please visit
www.AdirondackAlps.com or call (518) 891-1489. The
Adirondack Resort and Retreat at Hohmeyer’s Lodge on Lake
Clear was voted #1 restaurant in Northern NY in 2007 by
Watertown Daily Times, awarded the 2008 National
Geographic Traveler’s “Stay List” and has been providing
Adirondack-based Old World culinary experiences for over 3
generations.
October 4, 2008
VACCINATIONS FOR THE WHOLE
FAMILY
Whether you’re a child or an
adult, you’ll stay well by keeping immunizations up to date.
It’s hard to
imagine, but there was a time when diseases like polio and
small pox were commonplace scourges that people faced daily.
That all changed with the advent of vaccines, one of the 20th
century’s most successful, cost-effective public health
stories. The practice of widespread immunization has
prevented disease and death across a broad spectrum of
society, rendering at least 15 crippling or life- threatening
illnesses virtually impotent.
Most People know
that the practice of immunization begins at childhood, but
adults can benefit from certain vaccinations, too. A few
vaccinations require updates, or boosters, through adulthood.
And travel abroad may also necessitate specific shots.
Many vaccines
have a minimum-age, maximum-age “window” When they can be
administered. Others are part of a series, and the series
must be completed for the vaccine to be fully effective.
INFANTS:
Among the vaccinations given to
children before their first birthday are several series and
individual immunizations, including those against hepatitis B,
diphtheria, tetanus and acellular pertussis, haemophilus
influenzae type b, inactivated poliovirus, pneumococcal
conjugate, and rotavirus.
TODDLERS:
After the first birthday, some
of the series above may be completed, while a few additional
vaccines are also introduced, offering protection against
measles, mumps and rubella (German measles), varicella
(chickenpox) and hepatitis A, for children at risk.
SCHOOL CHILDREN:
Again, some series are completed
or updated during these years. In addition, at age 11 or 12,
most children require a tetanus, diphtheria and pertussis
(whooping cough) booster. Some also need a meningitis
immunization. And girls should be vaccinated against human
papillomavirus to guard against the most severe strains of
genital warts and cervical cancer.
COLLEGE FRESHMEN:
When a teen is heading off to
the dormitories, it’s time for a specific meningitis vaccine
to prevent a deadly strain of the disease that spreads quickly
in crowded quarters
ADULTS:
Be sure to discuss vaccinations
for the flu, pneumonia and hepatitis B with your doctor.
Also, make sure you and your doctor keep track of tetanus and
diphtheria shots, which should be updated every 10 years. If
you plan to travel overseas, check with the Centers for
Disease Control and Prevention to see whether the destination
country hosts yellow fever or other diseases that require
vaccinations.
AGE 65 AND OVER:
Seniors should
be vaccinated against influenza and pneumoccal disease. There
is also a new vaccine available to help older adults avoid a
painful shingles outbreak.
October 1, 2008
Nature Conservancy Buys Follensby Pond Tract
Property owner John S. McCormick Jr. and his late wife ‘Bird,’
have sold the 14,600-acre forest, including historic Follensby
Pond, to the Nature Conservancy.
Philosophers' Camp
During the summer of
1858, James Stillman, a painter and Schenectady-native,
organized a trip to Follensby Pond. With him he brought some
of the 19th century’s most eminent thinkers, including Ralph
Waldo Emerson, poet James Russell Lowell and scientist Louis
Agassiz (download
a map of historic sites).
They descended upon the southern end of the pond, setting
up in an area that became known as “Camp Maple,” so named for
the massive trees that grew there. “Northward the length of
Follansbee we rowed,” Emerson writes. “Under low
mountains, whose unbroken ridge ponderous with bechen forest
sloped the shore. A pause and council: then, where near the
head due east a bay makes inward to the land between two rocky
arms, we climb the bank…”
Out of the Philosophers' Camp emerged a truly
American-born philosophy known as Transcendentalism.
Emphasizing the intuitive and spiritual over the empirical,
these scholars held nature in high regard; their art and
literature transformed America’s relationship with the wild
and sparked a preservationist movement that continues today.
More on the Philosophers Camp
A National Symbol
The scholars have
come and gone and still, Follensby Pond is more than a symbol
of wilderness and relic of Adirondack lore. Bald eagles, too,
have come and gone…and, against dismal odds, returned after
decades of absence from the Adirondack skies.
In 1950, the pond was one of the last places in the
Adirondack Park with nesting bald eagles. By the 1960s,
populations had plummeted due to the use of DDT, and only one
unproductive pair remained in New York.
Follensby Pond was selected as the only site in the
Adirondack Park where bald eagles, which by then were
listed as endangered, were reintroduced, a process called
“hacking.” New York State Department of Environmental
Conservation (NYS DEC) endangered species unit leader Peter
Nye led the effort in the 1980s.
(Watch a slideshow of the process)
“Follensby was an ideal location for hacking because it had
suitable habitat, was free from human disturbance, and good
for nesting,” he says. In short, it was “a place where
eagles could be eagles.”
In 1981, Nye traveled to Alaska, one of the few places in
the nation where eagles were still plentiful, to collect
eaglets mature enough to care for themselves, but not yet able
to fly. As many as 60 eaglets were released at Follensby Pond
over several years. Today, the 12 bald eagle nesting pairs
in the Adirondacks are a testament to the success of those
efforts, which were made possible through the cooperation
and support of John and Bird McCormick.
September 19, 2008
OPEN ENROLLMENT CHECK LIST
It’s open enrollment season!
Use this checklist to prepare for a smooth benefit renewal.
·
Review current benefit package,
including riders, tier structure and policies on waiting
periods and terminations.
·
Contact your broker for a
consultation. They can help you review your current package
and advise whether to renew your benefits as-is or take
advantage of another cost-saving option or a different
company.
·
Submit written request to your
broker for desired changes. All terms/changes must be in
submitted in written form to be valid.
·
Alert your insurance company or
broker of changes in address, phone number, or contact person.
·
Schedule an open enrollment
meeting with your broker.
Please call the Chamber with
your insurance questions we are here for all your insurance
needs. Call Sandy or Kelli at 518-563-1000.
July 18, 2008
News from
P-2's Irish Pub;
Hello Everyone! Wow!
Summer is fast upon us and keeping us all busy....The Fourth
of July, Woodsmen's Days, Tupper Lake Days...Welcome
to our new subscribers...feel free to pass this
on to your friends and family. Send me a note and I will be
glad to add you to the list if you are not already part of the
e-Newsletter distribution.
1. P-2's Irish Pub wins "First Place" in the
Woodsmen's Day Parade!
What a wonderful surprise...We entered into the Humor
category and won!
Thanks to Bruce, Trish, Meredith, Carol, Rita, Jeannie,
Theresa, Randy and Kody for your participation!
Also a thank you to Carlos and Jon at Don Scammell for their
support of Guinness! And Mike for the use of your flatbed.
After all, we are the only place in town with Guinness on tap!
Great fun!
2. Music plans ... Friday, August 15th 7pm -
10pm "Aiseiri Productions" Mark your calendar for our first
authentic Irish band playing here at the pub. Aiseiri is from
Lake Placid and plays throughout the Tri-Lakes. More to
come...Friday, Sept. 26th - Jamie Savage
3. Summer Drinks Specials ....
Purrfect - Pink Lemonade (Rachel's specialty)
P-2's Famous Blue Margarita's
P-2's Black & Tan w/ LongTrail and Guinness
4. Happy Hour Everyday from 4-6pm...grab your friends
and come on down...or stop in after dinner for a visit! We'd
love to see you!
Thanks to
everyone for your thoughts & prayers for P-2. He is one
determined individual and getting stronger everyday. Can't
wait until he is back on his stool visiting with everyone. He
says hello to all!
Look forward to
seeing you soon!
Your Friends @ the Pub!
May 9, 2008
The WCS' Adirondack Loon Conservation Program's "winter"
newsletter, just in time to greet the loons returning to
Adirondack lakes. We have already received many reports of
loons back on their territories, including some of our banded
friends. We hope you will have the opportunity to see them
this summer too!
The results of our 2007 Annual Loon Census will be posted to
our website,
www.wcs.org/adirondackloons in the very near future.
We are also honored to be included in PBS' documentary - The
Adirondacks - which will air on May 14, from 9-11pm! We are
looking forward to seeing this beautiful film, exploring the
history, nature, and people of the Park.
March 24, 2008
Press Release
Contact Howard M. Fish
hfish@wildcenter.org
The
Wild
Center
NEW
YORK
STATE’S
WILD
CENTER WILL BE
SITE OF MAJOR
CLIMATE CONFERENCE ON
CUTTING
U.
S. GREENHOUSE
GAS EMISSIONS
Tupper
Lake,
NY -
New York
State will be
the site of a major conference to identify actionable
solutions to reduce greenhouse gas emissions in the
United States.
Scheduled for June 25th and 26th in the
Adirondack Park, the Conference will convene business leaders
and experts on climate change economics, carbon finance,
selected emissions sectors, and the carbon sink in the United
States. Participants are also expected to produce a slate of
possible policy and regulatory options to overcome market and
other barriers that are inhibiting implementation of
substantial low-cost greenhouse gas emission reductions.
“We know
ways exist to materially cut greenhouse gas emissions. What
we do not yet know is the policy and regulatory framework that
can kick-start these solutions so they take hold across the
U.S.
economy,” said Conference Co-Chair Carter Bales. Mr. Bales
was a member of the McKinsey & Company team that recently
published the report
Reducing U.S. Greenhouse Gas Emissions: How Much at What
Cost?, which identifies ways to cut U.S. greenhouse
gas emissions by up to 28 percent with positive impact on the
U.S. economy. Additional cuts are available at relatively low
cost (ranging up to $50 per ton of CO2 equivalents saved).
“We finally have the facts in hand to move against greenhouse
gas emissions in an economically sensible way.” said Mr.
Bales, “Achieving these reductions at the
lowest cost to the economy will require coordinated
economy-wide action, which is why we are assembling this group
of climate leaders to work on the task.”
The
Conference is by invitation only, and will be limited to 125
participants. “Many past conferences have focused on
identifying the problem and its causes,” said Ross Whaley, the
other conference Co-Chair. “This is not another of those
conferences. This conference centers on finding the
U.S.
solution.” Robert Socolow, the
Princeton
University
physicist and co-director of the University’s Carbon
Mitigation Initiative called the planned gathering, “a serious
opportunity to prove we can start to get ideas into the
market. We are going to go beyond the theory that this will
work, and into the reality of making it work.”
Judith Enck,
New York
State’s
Deputy Secretary for the Environment is also expected to
attend. “New York
has long been a leader in protecting the environment,” said
Ms. Enck. “This Conference is going to look at the most
cost-effective ways we can bring real reductions in
U.S.
greenhouse gas emissions based on serious and thorough
research. We are especially interested because the conference
will focus on ways we can reduce emissions in a way that will
create net economic benefits.”
Conference organizers said
New York
State
provides an ideal venue for the national conference in part
because the state has offered to help advance a slate of pilot
projects designed to test certain of the recommendations that
might arise from the conference.
More than
70 major businesses and organizations are scheduled to
participate. Businesses slated to date to participate include
AES Corporation,
Brookfield Power, General Electric, McKinsey & Company,
National Grid, Honeywell, Bovis Lend Lease, (one of the
world’s biggest project management and construction
companies), Hellmuth Obata & Kassabaum (the world’s largest
architectural firm), and Credit Suisse Capital Markets.
Conference partners include among others
New York
State, the New
York Academy of Sciences, The National Geographic Society,
Pew
Center on
Global Climate Change, Yale School of Environment and
Forestry, the US Green Building Council, the Rockefeller
Brothers Fund, and the
American
Museum
of Natural History.
"Holding this conference in the
Adirondack
Park
is no accident. It will bring together people from around the
nation to a place where New Yorkers have taken leadership
positions on many critical environmental issues over the
years,”
said
New York
State’s
DEC Commissioner Pete Grannis.
“Moreover, the
Adirondack
Park
reminds us what is at stake if we fail to curb greenhouse gas
emissions.”
The
Conference will be held at The Wild Center
www.wildcenter.org
in
Tupper
Lake. The
new museum complex was recently awarded a Silver LEED
certification from the US Green Building Council. It was the
first museum in
New York to be certified and
the first building in the
Adirondack
Park.
“The
Wild
Center is
dedicated to the future of the
Adirondacks,” said museum
president Donald Clifford Jr. “Science is telling us we have a
problem in our near future, while experts tell us we have
solutions that can mean economic opportunity. The
Wild
Center cares
about the future of the
Adirondacks for all its
residents and visitors, so being the catalyst for a conference
looking at how we can help people and nature achieve a better
balance is something powerful that we can do to fulfill our
mission.”
The
Adirondack Chapter of The Nature Conservancy, responsible for
one out of every six protected acres park-wide, will offer
attendees from outside the region tours of protected areas in
the
Adirondacks the day after the
Conference. “It’s an excellent opportunity to take in this
great, largely intact forested landscape, and to get a feel
for on the ground conservation work that anticipates needs for
species to move upslope and or northward in response to a
changing climate,” said Mike Carr, executive director of the
Adirondack Chapter.
For a
list of conference advisors and participants and more
information about the Conference, please refer to the
Conference website:
www.usclimateaction.org.
For
information on the McKinsey Report,
Reducing
U.S.
Greenhouse Gas Emissions: How Much at What Cost?
see the McKinsey Special Climate Change Initiative at:
http://www.mckinsey.com/clientservice/ccsi/greenhousegas.asp